Being overweight or obese can cause a range of health issues. Even though there are many different “fad” diets available, a balanced lifestyle and nutritious diet are key to healthy living and better weight management. Here are some tips I suggest for you.
- Wherever possible, use low-fat dairy alternatives or use smaller quantities of better flavoured cheeses.
- Drinking water before meals can increase metabolism by 24-30 percent over a 1-15 hour period, helping you burn a few more calories. Green tea and coffee boasts many advantages one of which weight loss.
- Spicy compound which can boost your metabolism and slightly reduce your appetite.
- For improving your mental and physical health exercise is best way of losing calories.
- Eat vegetables and fruit: there are several of vegetables and fruits that make them effective for weight loss. They contain few calories but a lot of fibre.
- There are several properties of vegetables and fruits that make them effective for weight loss. They contain few calories but a lot of fibre.
- Using one plate smaller than that. Many people use a very large dinner plate which typically leads to eating way too much food. You don’t need a large pot, unless you do two to three hours of exercise each day.
- When you eat never fill your stomach always leave some space. You will cease to feel hungry long before you feel complete. Filling your belly means you eat too much.
- Eat a slice of fruit before dinner or lunch time. This will make you eat less and counts as one out of your 5 a day.
- When you are cooking be aware instead of frying or grilling turn to steaming, baking and boiling.
- Keep healthy snacks on hand. If you do not have the right food, you might be more likely to eat something available, such as candy, cookies, chips, leftovers or other fast choices.
- Feed only gradually. Take a few one minute breaks from mealtime feeding. Place the fork in between the bites. Cut one bite of your food at a time.
- Beware of your body. When you believe you’ve had enough to feed, and then rest. Rest you’re eating until you feel full, bloated or sick. If you are really hungry you can have more.
saranya 