You can feel powerless when you are depressed. In addition to counseling and medication at times, there is an abundance you can do to fight back on your own. Change your behaviour, physical activity, lifestyle and even thinking this are all natural treatment. I am not certified in anything I am obviously not doctor. This is just my experience I used for managing my depression. So if you guys are interested you can take my tips. This tips can help you feel better from the moment you start.
Get inside a habit: Depression can strike your life structure away. This disappears for the next day. Setting a gentle schedule everyday can help you get back on track.
Set goals: you can feel like you can’t do something when you are depressed. Which makes you feel even worse about yourself. Set your self daily targets to push back. Make your target something you can be good at. As you begin to feel better you can add more challenging goals each day.
Exercise: it may bring long-term benefits for depressed people. Regular exercise appears to stimulate the brain to rewire itself positively. How much workout do you need? You don’t have to run marathons to get advantage. Only a few walks a week will help.
Eat healthy: No magic diet can fix depression. However, it is a good idea to watch what you are eating. If depression appears to make you over eat, keeping your diet under control will help you feel better.
Get enough sleep: depression can make it difficult to turn a blind eye and too little slee can make depression worse . Start by making some lifestyle modification. Go to bed every day, and get up at the same time. Try not to just snap. Take all the distraction form your bedroom no computer and no television. You might find your sleep improve in time.
Take some responsibility: you may want to pull back from life when you are depressed, and give up your responsibilities at home and at work. Well don’t. Staying involved and having daily responsibilities can help you to maintain a lifestyle which can help counter depression. They’ re grounding that you can give you a sense of achievement. Think about partime.if that sounds too much, consider volunteering.
Reflexive feelings: alot of the work in your battle against depression is mental changing the way you think. When you’re depressed, you’re leaping to the worst conclusios possible. The next time you feel awful about yourself, use logic as a natural.
Check with your doctor: check with your doctor before starting any medicines particularly if your medicine is already being taken.
Do something brand new: you are in a rut, when you’re depressed. Force yourself in doing something else. Go to the park, read books and perform some creative work.
Have a good time:plan things that you enjoyed, even if they feel like a chore. Try to go out with friends. Plan for a trip.
saranya 