we are all at home due to Covid 19, many of us pay more attention to our diet and how the food we consume will help our health. I found some of the nutritious foods by browsing internet. which support our health. Hope this helps you.
Potatoes: It contains more at of the vitamins B and C. They contain almost every nutrient you need, a little bit. They are also one of the foods that fill the fastest. There are long lived accounts of people who survive on nothing but pototoes.
Liver: for millions of years humans and ever_remote ancestors have been eating animals out of all organs of which liver is by far the most nutritious. The liver is a remarkable organ with hundreds of metabolism related functions. It’s function is to store nutrients that are important to the rest of your body. Eating liver once a week is a good way to make sure you get optimal quantities of this vital nut.
Ginger: Ginger contains high antioxidant content. It is used as a digestive stimulant and for treating colds.
Pumpkin: pumpkins are rich in pigments which are yellow and orange.
Orange: most internationally cultivated citrus fruits are oranges. A decrease in acidity in many varieties with ripeness of the fruit.
Blueberries: blueberries are in a league of their own when it comes to the nutritional content of fruits. For adults, blueberries enhanced memory.
Garlic: garlic is an excellent ingredient, really. It has hight concentration of vitamin C and B1and B6.it also has different properties in fighting cancer.
Beans: Beans are rich in low-fat protein, filled with fibre and contain a variety of nutrients that can aid with diabetes cardiovascular disorders and certain cancer while also building and repairing muscles.
Mushrooms: spice to a stir fry which is also low in calories and an excellent source of the mineral selenium that battles cancer. This humble plants are the highest vegetarian source of vitamin D and require high levels of copper and pottassium nutrients for normal heart rate, nerve function and red blood cell growth.
Seaweed: it contains large amounts of vegetarian food. There are thousands of different species of plant in the ocean,some of which are very nutritious. In many cases, seaweed is even more nutritious than ground water vegetables.
saranya 