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People who are underweight can also struggle with a weakened immune system and there is a risk that the nutrients needed to maintain good health may be lacking.Being underweight can present both physical and emotional challenges.You may find that this affects your self-esteem and that you often feel tired or lethargic.  first if you are concerned that you’re underweight you should see a doctor so they can rule out any medical causes. It’s important to remember, before youContinue reading “Eating strategy for weight gain”