FOOD – saranya

Being overweight or obese can cause a range of health issues. Even though there are many different “fad” diets available, a balanced lifestyle and nutritious diet are key to healthy living and better weight management. Here are some tips I suggest for you. Wherever possible, use low-fat dairy alternatives or use smaller quantities of better flavoured cheeses. Drinking water before meals can increase metabolism by 24-30 percent over a 1-15 hour period, helping you burn a few more calories. Green tea and coffee boasts many advantages one of whichContinue reading “TIPS FOR WEIGHT LOSS”