Eating strategy for weight gain

People who are underweight can also struggle with a weakened immune system and there is a risk that the nutrients needed to maintain good health may be lacking.Being underweight can present both physical and emotional challenges.You may find that this affects your self-esteem and that you often feel tired or lethargic.  first if you are concerned that you’re underweight you should see a doctor so they can rule out any medical causes. It’s important to remember, before you stress too much, that weight loss can occur for a number of reasons. Illness, loss of appetite, or emotional distress can all cause weight loss I the short term, which is often going to correct itself over time.

I eat whatever I want to eat. I have set my diet precisely zero limitations.I think this  works well for me when I’m attentive, because I’m really in contact about what i want to eat. Here are some tips for you that I followed

Eat often: Understanding that you need to eat more is all well and good, but there’s every possibility that putting more food on your plate won’t help you gain weight. Make room every day for 3 large meals and 2-3 heavy snacks. 

Eat larger: than normal portions at meals. Snacking between meals can help you gain some weight, too.

Eat higher calorie foods: Gaining weight at a mechanical level is simply a matter of consuming more calories than the energy the body burns for. Pick dried fruit, starchy vegetables, dense whole grain breads and cereals, thick soups of beans, nuts….

Drinking before a meal will cause you to feel bloated and decrease appetite. Try not to drink in the hour before your next meal, to avoid this. Drinking after meals can help your body store the calories you eat, too.

Add good carbs and protein: honey, jam, dried fruit, wheat germ, soy protein powder and non-fat dried milk powder.

Create count drinks: drinking your calories can also help to stop you from feeling full or bloated.

Do exercises of resistance: weight training helps to turn extra calories into muscle rather than flab. target it 2-3 times a week.